- अगस्त्यम कुम्भकर्णं च शनिंच बडवानलं |
आहार परिपाकार्थ स्मरेद भीमं च पंचमं || - Agastyam kumbhakarnam cha shanim cha badavaanalam
Chant this mantra while caressing your stomach with your left hand in the anti clock wise direction after having your meal. It helps in quick digestion.
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