स्मृतिवर्धक प्राणायम –

बायें पैर की एडी गुदा द्वार पे रख दें | जैसे सिद्ध आसन में बैठते है | दायने पाँव की एडी बायें पैर की जांघो पर लगा दें और  ठोडी छाती के तरफ कर दें | इसको जालंदर बंद बोलते है | इससे स्मृति गजब की बढती है |आँखे बंद कर दे ... गहरा श्वास लें .... उसको रेचक बोलते है | फिर रोके ... उसको कुंभक बोलते है और फिर पहले तो श्वास लें ...छोड़े ... छोड़ना रेचक है... लेना पूरक है ... रोकना कुंभक है | तो रेचक, कुंभक, पूरक, कुंभक, रेचक अभ्यास करें और ये अभ्यास १५ – २० – २५ - ३० मिनट... एक घंटे तक बढ़ा सकते है आप | गजब की स्मृति बढ़ेगी और तन के कई रोग भी मिटेंगे और मानसिक तनाव भाग जायेगें |

Pranayam to improve retentive power

Sit with your left ankle placed near the anal entry point, similar to as you may sit in Siddhasana. Keep the right ankle on the thighs of left foot and press your chin towards your chest. This is also called as jalandhar bandh. This practice can tremendously improve memory. Close your eyes... take a deep breath... This is also called as Poorak. Then, hold it in... also called as Kumbhak.. then releasing it is called as Rechak, taking in is called poorak... holding it in is called Kumbhak. So, follow the process, Rechak, Kumbhak, Poorak, Kumbhak, Rechak... practice this way. It can done for 15-30 minutes to begin with and can be repeated for upto one hour. This will tremendously increase memory, drive away many hidden ailments in the body and also relieve mental tension completely.

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  - - Pujya Bapuji Ahemdabad 13th April' 2013